Package 1: Custom Training Program

Who It’s For:

This package is ideal for individuals who have their nutrition dialed in or are working with a nutritionist but struggle with planning and direction for their in-gym or at-home training.

What’s Included:

• A fully customized training program tailored to your specific goals.
  
• Monthly check-ins via WhatsApp to track progress.
  
• Check-ins include physique photos and weight monitoring.
  
• Video review of exercises to ensure proper form and technique.
  
• Personalized exercises based on the equipment you have available.
  
• Options for at-home or in-gym workouts.
  
• Detailed rep ranges and set numbers for each exercise.
  
• Programs designed with injury considerations in mind.
  
• Form cues and suggestions for executing movements effectively.
  
• Program adjustments made as needed based on feedback from check-ins.